Resource Corner
Learn more about common urologic conditions & tips for urologic health.
Overactive Bladder (OAB)
Overactive bladder, also called OAB, causes sudden urges to urinate that may be hard to control.
Kidney Stones
When a kidney stone causes irritation or blockage, it starts to hurt, and this pain can build rapidly to extreme pain.
Bladder Cancer
Bladder cancer occurs when cells in the bladder start to grow out of control.
Testicular Cancer
Testicular cancer occurs when cells in one or both testicles grow out of control.
Urinary Tract Infections (UTIs)
A urinary tract infection, or UTI, occurs when bacteria cause an infection in your urinary tract- kidneys, bladder, or urethra.
Benign Prostatic Hyperplasia (BPH)
Benign prostatic hyperplasia, or BPH, is a normal noncancerous enlargement of the prostate gland, and is a very common issue that many men will encounter in their lifetime.
Androgen Deficiency
When there is not enough testosterone circulating in the body, it can cause a wide range of symptoms.
Erectile Dysfunction
Erectile dysfunction (ED) is defined as the inability to achieve or maintain penile erection sufficient for satisfactory sexual performance.
Urologic Health Tips
Learn how to keep your urologic system as healthy as possible.
Maintain a Healthy Weight and Eat a Balanced Diet
Focus on eating:
• More fresh fruits, vegetables and low-fat dairy foods
• More whole-grain foods, fish, poultry and nuts
Foods to avoid:
• Salty and sugary foods, including frozen meals
• Caffeine and alcohol
• Red meats
• Foods high in saturated fat, cholesterol and trans fats
Drink Plenty of Fluids
Stay hydrated. Regular, consistent water intake is healthy for your kidneys. Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney disease.
Aim for at least eight glasses of water a day. Factors like climate, exercise, gender, overall health and whether you are pregnant or breastfeeding are important to consider when planning your daily water intake.
Keep Active and Fit
Regular exercise can lower your risk of chronic kidney disease. It can also reduce your blood pressure and boost your heart health, which are both important for preventing kidney damage.
Find an activity that keeps you busy, and have fun! It will be easier to stick to it for great results.
Keep Track of Your Blood Pressure
High blood pressure can damage arteries around the kidneys, reducing blood flow and causing disease.
A healthy BP is 120/80; prehypertension ranges up to 139/89 and may improve with lifestyle changes. Consistently above 140/90 is high—consult a doctor for monitoring and treatment.